Stress Quiz | Am I Stressed Or Depressed? - GameRob

1/7

How do you feel when you wake up in the morning?

Ready to take on the day!

I hit snooze at least three times.

I stare at the ceiling and contemplate existence.

Morning? I don’t know her.

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2/7

How do you handle unexpected challenges?

I take a deep breath and tackle them head-on.

I get flustered but power through.

I panic, then procrastinate until it’s too late.

I pretend it doesn’t exist and hope for the best.

3/7

What’s your go-to comfort activity?

Exercise, hobbies, or doing something productive.

Watching TV while scrolling endlessly on my phone.

Lying in bed and questioning every decision I’ve ever made.

Eating snacks and hoping my problems disappear.

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4/7

How do you react when someone asks, “Are you okay?”

I smile and say, “Of course!”

I laugh nervously and change the subject.

I sigh dramatically and say, “Define okay.”

I just stare at them until they walk away.

5/7

What’s your sleep schedule like?

A solid 7-9 hours. Sleep is sacred!

I try, but stress keeps me up.

Sleep? You mean my 3 AM overthinking sessions?

I nap randomly and exist in a state of confusion.

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6/7

What’s your relationship with food right now?

I eat balanced meals at regular times.

I forget to eat and then binge later.

I live off coffee and whatever is easiest.

My meals are just different flavors of sadness.

7/7

How do you feel about socializing these days?

Love it! Hanging out with people energizes me.

I enjoy it but need time to recharge after.

I’ll go if someone drags me, but I’d rather stay home.

Socializing? I’ll just watch Netflix instead.

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Result For You

The Zen Master

You handle stress like a pro! Sure, life throws challenges your way, but you manage to keep your cool. You know when to push forward and when to take a break. Teach the rest of us your ways!

Result For You

The Mildly Overwhelmed

You’ve got a lot on your plate, and it’s starting to show. You’re managing, but let’s be honest—those “just one more episode” nights are catching up to you. Take a deep breath, hydrate, and maybe a nap wouldn’t hurt.

Result For You

The Exhausted Overthinker

Your brain is running marathons, and your energy levels are questionable at best. You’re not fully falling apart, but you might be one spilled coffee away from an existential crisis. It’s time for some self-care before you turn into a permanent blanket burrito.

Result For You

The Walking Cry-Laugh Emoji

You’ve moved past stress into a full “what even is life” mode. You don’t know whether to laugh or cry, so you just do both. It’s okay—one step at a time. Maybe start with a snack, a good playlist, and reminding yourself that you’re doing your best.

Wait a moment,your result is coming soon